Better Sleep for Kids : Top Feng Shui Tips

Help children sleep more peacefully with these simple, Feng Shui-inspired adjustments to their bedroom environment.

1) Position the Bed Correctly

Place the bed in the “command position”—with a solid headboard, against a wall, and where the child can see the door. Avoid placing beds under windows, beams, or sharp ceiling angles.

2) Use Soft, Calming Colors

Stick to soft tones like pastel pink, cream, beige, or pale yellow. These promote calm and security. Avoid overly bright colors or loud patterns on walls and bedding.

3) Keep Toys Minimal

Declutter the space by reducing the number of toys. Too many bright, unused toys can overstimulate. Fewer toys help children focus, relax, and sleep better.

4) Add Nature-Inspired Decor

Use nature elements like a tree wall sticker or forest-themed wallpaper. This connects kids to calming, nurturing natural energy—especially beneficial if there's no outdoor space.

5) Choose Soft Lighting

Use warm, dim lighting with soft lampshades or nightlights. Avoid harsh overhead lights to create a restful environment before bed.

6) Keep Furniture Low and Rounded

Select child-sized, rounded furniture for a sense of comfort and scale. Tall, sharp-edged furniture can feel intimidating and disrupt the room’s energy flow.

7) Balance High Ceilings

In rooms with high ceilings, create a visual “ceiling” using moldings, garlands, or dual-color paint walls. Canopies above beds also help make the space feel cozier.

8) Remove Electronics

Avoid TVs, tablets, and laptops in the bedroom. Excess screen time disrupts sleep and mental clarity. Turn off Wi-Fi at night for improved rest.

9) Create a Calming Ritual

If kids experience nightmares, smudge the room with sage and use calming affirmations. This clears negative energy and promotes emotional security.

10) Pick the Right Bed Size

Use beds that suit the child’s size. Smaller, convertible toddler beds support easier transitions and help children feel secure during sleep.

Apply these Feng Shui tips gradually to improve sleep quality, support emotional well-being, and create a calm, balanced space for your child.